Rest for Rock Climbing

Feb 27, 20233 min read

Getting Back into Climbing Without Getting Injured

Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...

Feb 22, 20233 min read

The Rock Climber's Rotation: Train Hard, Try Hard, Recover Hard

Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.

May 12, 20223 min read

Yes, You Need Rest Days & Here's How to Spend Them

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...