We've talked about keeping our fingers and shoulders in top shape for climbing, but let's not forget about the lower body.

You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.

Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.

Climbing is often viewed by non-climbers as an extreme, even dangerous sport, and yet tendon injuries are the most common injury.

Learn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.