Rock Climbing Injury Prevention

Jun 13, 20233 min read

The Importance of Warming Up for Climbing

You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.

Feb 27, 20233 min read

Getting Back into Climbing Without Getting Injured

Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...

May 12, 20223 min read

Yes, You Need Rest Days & Here's How to Spend Them

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

Feb 5, 20223 min read

When to Start Hangboarding (and Which Hangboard Routine to Start With...)

Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.

Aug 4, 20214 min read

So, You Think You Injured a Tendon: Tendon Rehab for Climbers

Climbing is often viewed by non-climbers as an extreme, even dangerous sport, and yet tendon injuries are the most common injury.

May 22, 20214 min read

Rock Climbing Injury Prevention & Prehab

Learn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.