If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.

Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.

Switching between climbing disciplines might require a little extra climbing training and maybe even an ego check.

With the last snow behind us, I think it is finally safe to say that spring has arrived. There is that fresh change in the air, the birds...

You can’t change the fact that climbing gyms are having a bit of an identity crisis, but you CAN change where you train.

by Christopher Schafenacker So, you’re looking for a gift for that climber in your life? You know they’d like nothing more than climbing...

by Christopher Schafenacker If you’ve spent any amount of time at climbing gyms around the country this past decade, you’ve witnessed the...

Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.

Here are five tips for rock climbing in a gym when the setting is a little uninspiring.

by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...

by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

Step up your climbing wall training program with exercises dedicated to improving lock-off strength. Get the hangboard workout here...

The Coronavirus pandemic has been a less-than-ideal situation for pretty much everyone, but especially us climbers. Since March, we...

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.