We've talked about keeping our fingers and shoulders in top shape for climbing, but let's not forget about the lower body.

Whether you're a seasoned climber or just getting into the sport, setting goals is a great way to stay motivated and push yourself.

It’s cause to re-evaluate how you train one of the pillars of climbing ability: thumb strength.

With the growth of Artificial Intelligence, people are using the technology for all kinds of things. Can it work for climbing training?

There are two types of climbers: those who have a home training set-up and those who dream of having a home training set-up.

How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.

by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

Climbing endurance training is probably our sport’s most common—and most misunderstood—training modality...

Whether on the road or quarantined at home, every climber eventually confronts the crisis: how to stay fighting fit without access to a gym.

Dynamic strength is what’s needed to pull long, desperate crux moves on small holds. Learn how to build dynamic strength on a hangboard...

by Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...