How do Olympic rock climbers train for the biggest competition of their lives? Here's what we know about their climbing training programs.

We don't always have time to visit the gym or crag, but there are plenty of climbing training drills we can do at home to stay in shape...

Climbing trips are bad for your climbing. Learn how to maintain your rock climbing training program, while on the road...

The age-old and best training advice a beginner climber can receive is simply to climb… and climb and climb and climb.

Your Rocket Wall home woody has just arrived. Learn which holds you need to get the most out of this climbing training tool.

When it comes to comparing indoor rock climbing to outdoor rock climbing, they really are two totally different beasts. There are no...

This past year, climbers have had to get pretty inventive with their hangboard routines. Here are 3 new ideas to change it up...

Training boards are the new cool in climbing. Or, they’re the old cool made new (and cooler). They have lights, interactive apps...

If you’ve sat around enough climber campfires or hung out in any of the many parking lots turned Sprinter van RV parks around the country...

Whether on the road or quarantined at home, every climber eventually confronts the crisis: how to stay fighting fit without access to a gym.

For all the popularity hangboarding has gained in this past year, it is a wonder that the pinch block hasn’t made a stronger showing.

The first thing any beginner climber reading this should know is that there is no such thing as a beginner hangboard workout...

One of climbing’s basic rules is that routes have grades and the harder they are, the better a climber you need to be to climb them.

Dynamic strength is what’s needed to pull long, desperate crux moves on small holds. Learn how to build dynamic strength on a hangboard...

Which is better: the hangboard or the system board? Well, they both have their pros and cons. Let’s explore each of these tools...

January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...

We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But

The Coronavirus pandemic has been a less-than-ideal situation for pretty much everyone, but especially us climbers. Since March, we...

By Christopher Schafenacker There’s nothing like installing a home climbing wall to relieve the pandemic blues and crank your psych back...

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.