The 5 Benefits of Yoga for Rock Climbers
Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.
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Dovi Hirsch
Aug 53 min read
The Olympics Are Here: Train Like the Olympic Climbing Team
How can fellow dirtbags learn from these Olympic climbing gods?
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Dovi Hirsch
Jun 263 min read
Climb Like a Girl: Getting Your Start in This Male-Dominated Sport
Rockstar Volumes is committed to making the climbing community inclusive for everyone.
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Dovi Hirsch
May 23 min read
3 Ways to Train for a Successful Rock Climbing Season
With the last snow behind us, I think it is finally safe to say that spring has arrived. There is that fresh change in the air, the birds...
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Dovi Hirsch
Apr 54 min read
Accept What You Cannot Change…That Climbing Gyms HAVE Changed
You can’t change the fact that climbing gyms are having a bit of an identity crisis, but you CAN change where you train.
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Dovi Hirsch
Feb 273 min read
Is Climbing Outside Your 2024 Goal? Our Guide to Staying Safe While Rock Climbing
2024 brings a new year and a new you. And by new you, we mean a climber that adventures outdoors. Finally seeking to break free from the...
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Dovi Hirsch
Jul 11, 20233 min read
Need a Change of Scenery? Top Climbing Destinations of the World
Wanting to plan a climbing trip to one of the world's top destinations? Here are five recommendations on where to go.
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Dovi Hirsch
Jun 13, 20233 min read
The Importance of Warming Up for Climbing
You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.
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Dovi Hirsch
Feb 27, 20233 min read
Getting Back into Climbing Without Getting Injured
Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
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Dovi Hirsch
Feb 22, 20233 min read
The Rock Climber's Rotation: Train Hard, Try Hard, Recover Hard
Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.
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Dovi Hirsch
Jan 4, 20233 min read
Welcome to Winter Training: How to Make the Most of the Off-Season
by Christopher Schafenacker Every die-hard climber knows there’s no real off-season in climbing. When conditions are good, you’re trying...
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Dovi Hirsch
Dec 26, 20223 min read
Setting A Realistic Rock Climbing Goal for the New Year
by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...
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Dovi Hirsch
Oct 18, 20223 min read
It's Rocktober! Five Areas to Travel to This Month
by Christopher Schafenacker Sendtember may be the more well-known of the two best climbing months of the year but that’s just because...
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Dovi Hirsch
Sep 9, 20223 min read
It's Sendtember: Here Are 5 Tips for Climbing (and Hopefully Sending) Outside!
by Christopher Schafenacker It’s Sendtember, that hallowed month for every climber in the northern hemisphere. Temperatures are dropping,...
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Dovi Hirsch
Jun 8, 20224 min read
How to Train for Rock Climbing in 60 Minutes or Less
by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...
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