Maximize Time Climbing on a Small Training Wall
If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.
top of page
Search
Dovi Hirsch
May 23 min read
3 Ways to Train for a Successful Rock Climbing Season
With the last snow behind us, I think it is finally safe to say that spring has arrived. There is that fresh change in the air, the birds...
76 views0 comments
Dovi Hirsch
Oct 30, 20232 min read
Why You Should Consider a Home Climbing Wall
by Christopher Schafenacker If you’ve spent any amount of time at climbing gyms around the country this past decade, you’ve witnessed the...
282 views0 comments
Dovi Hirsch
Feb 27, 20233 min read
Getting Back into Climbing Without Getting Injured
Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
154 views0 comments
Dovi Hirsch
Nov 8, 20223 min read
Comp Season is Coming: How to Train for Your First Competition
How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.
188 views0 comments
Dovi Hirsch
Jun 8, 20224 min read
How to Train for Rock Climbing in 60 Minutes or Less
by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...
556 views0 comments
Dovi Hirsch
May 5, 20223 min read
Get Off the Plateau: Stop Spinning Your Wheels and Start Sending
by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....
463 views0 comments
Dovi Hirsch
Oct 15, 20213 min read
Are You Overtraining? The Answer Is Probably Yes
Here’s the thing: strength gains happen while resting, not training, and so if you don’t do enough of the former, you simply won’t improve.
233 views0 comments
Dovi Hirsch
Dec 22, 20204 min read
So...How Long Until That Climbing Training Program Starts to Pay Off?
We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But
66 views0 comments
Dovi Hirsch
Oct 19, 20203 min read
Rock Climbing Workout: Core Strength Edition
Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...
86 views0 comments
Dovi Hirsch
Sep 25, 20204 min read
Strength Training for Bouldering
by Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...
404 views0 comments
Dovi Hirsch
Sep 2, 20204 min read
Getting the Most out of That Home Climbing Wall
So, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.
575 views0 comments
bottom of page