rock climbing workout | Rockstar Volumes

3 days ago3 min read

Maximize Time Climbing on a Small Training Wall

If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.

Apr 54 min read

Accept What You Cannot Change…That Climbing Gyms HAVE Changed

You can’t change the fact that climbing gyms are having a bit of an identity crisis, but you CAN change where you train.

May 5, 20223 min read

Get Off the Plateau: Stop Spinning Your Wheels and Start Sending

by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....

Apr 18, 20224 min read

Cross Training for Climbing: Making the Most of Unconventional Rock Climbing Workouts

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

Nov 29, 20213 min read

Rock Climbing Exercises to Build Core Strength

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

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Nov 7, 20213 min read

Exercise for Climbing: The Importance of Yoga for Rock Climbers

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

Oct 26, 20205 min read

A Seriously Killer Rock Climbing Workout

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.

Oct 19, 20203 min read

Rock Climbing Workout: Core Strength Edition

Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...