It's the holiday season! Whatever your belaytionship status, here are three gifts for the rock climber in your life.

If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.

You can’t change the fact that climbing gyms are having a bit of an identity crisis, but you CAN change where you train.

by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.

Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...