The 5 Benefits of Yoga for Rock Climbers
Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.
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Dovi Hirsch
Jun 13, 20233 min read
The Importance of Warming Up for Climbing
You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.
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Dovi Hirsch
May 12, 20223 min read
Yes, You Need Rest Days & Here's How to Spend Them
by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
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Dovi Hirsch
Dec 29, 20213 min read
4 (Realistic) New Year's Resolutions for Rock Climbers
Yeah, we all want to "get stronger" and "send harder." Try one of these 4 (realistic) New Year's resolutions for improved climbing in 2022.
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Dovi Hirsch
Dec 11, 20213 min read
Kilter Board Training vs. Tension Board Training
Kilter board training and Tension board training both have their place in climbing training. Learn the benefits of each training board...
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Dovi Hirsch
Oct 15, 20213 min read
Are You Overtraining? The Answer Is Probably Yes
Here’s the thing: strength gains happen while resting, not training, and so if you don’t do enough of the former, you simply won’t improve.
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Dovi Hirsch
Aug 14, 20214 min read
Climbing Training, Olympian Style
How do Olympic rock climbers train for the biggest competition of their lives? Here's what we know about their climbing training programs.
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Dovi Hirsch
Jul 19, 20213 min read
Climbing Training: Drills That Every Rock Climber Should Be Doing
We don't always have time to visit the gym or crag, but there are plenty of climbing training drills we can do at home to stay in shape...
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Dovi Hirsch
Mar 1, 20213 min read
Pinch Block Training...For More Than Just Pinch Strength
For all the popularity hangboarding has gained in this past year, it is a wonder that the pinch block hasn’t made a stronger showing.
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Dovi Hirsch
Jan 12, 20213 min read
New Year, New Climbing Training Program: How to Stick with It
January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...
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Dovi Hirsch
Oct 19, 20203 min read
Rock Climbing Workout: Core Strength Edition
Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...
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